It aids in shaping, tightening, and toning the entire body by burning fat in an enjoyable way. The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Training. Easy to follow and I was surprised with it actually getting my heart moving (I’m a gym girl trying to manage my time better.) FREE Shipping. Your heart rate shoots up, you will be sweating like hell and your metabolism is revved up. But hey, I was the rookie here. The way the program progresses is called ‘Dynamic Sequencing’ because it goes through three stages of incrementally difficult workouts. The Yoga Burn Challenge is as good as an HIIT workout. She’s one of the friendliest persons that I have ever spoken to. But the poses are designed and aligned in such a way that your arms, your thighs and your core muscles get a phenomenal workout every time you perform these. ‘You’ve got to restrict calories. The belly area was still a problem though. … Download this image for free in HD resolution the choice "download button" below. The key is to focus your concentration on your body while you are holding and performing poses. My outlook towards life has changed. Instant access to download The Re previous reviews commenting on over-charging, as long as you click ‘no’ to all add-ons, you’re only charged the DVD price. I lost weight. Roz Thomas The scales may have moved a lb or two for me but I’ve lost 2.5» off my waist, 1.5» on my hips and 1.5 inches off EACH thigh in JUST 4 WEEKS (first measurement 28th Sept, last measurement yesterday 30th October). Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. *Please consult your health care provider before beginning any fitness program. Also, the exercises are repetitive. as well as how long and how closely you follow the information presented. It eases your mind: The relaxed vibe of Yoga that almost flows for the entire length of the workout eases your mind. Yoga Burn monthly – these are optional DVDs that help to introduce you to other types of yoga, such as restorative yoga, Hatha, Vinyasa, and yoga asana and are recommended for people wanting to learn more and stay on the program for a longer period of time (6 months to be exact). Congratulations on your perseverance and success! Yoga Burn Total Body Challenge Review. The Official Site is the ONLY retailer of this program which provides the 60-day money-back guarantee. Obviously I had the material immediately via the download link but I was impressed how quickly the dvds got here. Yoga Burn Review – DON’T BUY UNTIL YOU READ MY HONEST OPINION, Alisha Sherman, MEd, B.S., ACSM-CPT, EP-c, Flat Tummy Tea Review – DON’T BUY UNTIL YOU READ MY HONEST OPINION, Emily Skye Fit Workout Review: DON’T BUY UNTIL YOU READ MY HONEST OPINION. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I challenge them to that fifteen minutes! Yesterday I started my 1st month/3rd week. But they started with the most basic ones and I took my own sweet time adjusting to it. I’ve been doing yoga forever but since finding YogaBurn my love and passion for yoga have been reignited through Zoe’s personality, step by step explanations and the convenience of the digital and DVDs. I do stuff on my other days as well, and I try to keep a healthy diet. You are not bound five days of the week to the program. It is super challeging though. 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