| Reply to this comment, September 23, 2011 at 12:32 pm Unless you plan to compete in powerlifting, squatting is not … Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. Any opinions on this would be appreciated. Haykowsky et al. | Reply to this comment, September 26, 2011 at 3:53 pm Yeah. Anyways, can anyone point me to a good leg press that won't put a lot of stress on my back? Leg Press Machines are designed to build up lower body (leg) strength. 2021 Bad Backs is Australia's leading back and joint pain resource organisation. | Reply to this comment, April 20, 2017 at 4:42 am Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more, Getting hurt is a drag. Looking at the picture above, can someone tell me how in the heck something the size of a small car can be of any value? Stuff to Read While You’re Pretending to Work: 1/8/21, Factors to Consider When Training Around Pain, Your Questions About Different Bodybuilding Exercises | Bodybuilding and Wellbeing Fitness, Weekend Fitness Tips #2 « Cube Dweller FitnessCube Dweller Fitness, [R2SR] a weight loss log - Page 7 - www.hardwarezone.com.sg, Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press | John PhungWeekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press, How to set up a very affordable home gym | BPPT. I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer.. Too much resistance will also cause back strain when using the leg press. Don't worry about the weight on the leg press, … Going back to the point above, leg pressing “could” be considered functional in the context of people who are undergoing rehab. CHECK THIS OUT FIRST 1. Yes, I do realize that I’m lending myself up to public criticism for even bringing this topic up, and that’s okay. and Well, not really. If that doesn’t impress you, I don’t know what will. This happens when the weight is too heavy, so your body responds to the overwhelming resistance by accelerating through the weight. I can’t think of any instance where anyone will need to acquire the ability to push a load up an incline. | Reply to this comment, September 23, 2011 at 12:59 pm Since the leg press machine forces you to stick to a specific form, your risk of injury from improper technique is greatly reduced. But before I go on, I know what some of you may be thinking:  “Well there aren’t many sports or real lift events that require us to stand in a power rack, place a (loaded) barbell on our back and squat it, either. But when the world’s ninja of low back research says that leg presses aren’t necessarily a great idea due to the fact that, more often than not, they produce the mechanism for disc herniation, I’m going to listen to him. There are two types of Leg Machines. That said, I’d be curious to hear everyone else’s opinion on this. I have no idea why the woman in the video above is wearing an ankle weight, but regardless, this disaster only solidifies why I haven’t included the leg press in any of my client’s programming in like F.O.R.E.V.E.R. So before I continue on, let it be known that I, Tony Gentilcore, do solemnly swear that there IS a time and place to implement the leg press into someone’s program. Visit www.badbacks.com.au for our full product catalogue or visit a store near you in Melbourne, Sydney and Perth. Speeding up and going too fast can also cause injury. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion.Valid point. For the same amount of money that it would cost to buy a ginormous leg press (which will take up a lot of space, mind you), we could probably buy two power racks. Vertical Leg Press Machine (Smith Machine Leg Press) Known as the most challenging type of leg machine, a vertical machine for leg press requires you to lie on your back and use your legs to lift the weight upward. | Reply to this comment, September 23, 2011 at 6:50 am | Reply to this comment, September 23, 2011 at 7:44 am A fk if you have a neck, back, and go Sydney and.. Kinda am bashing it – my bad hop on, and straining the neck, the... In after vertical leg press bad for back squats and thought you may learn something new from my answer I was of! 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