While teff is very nutritious, pure teff flour contains no gluten, and little else in the way of binding proteins. In a healthy culture, none of the produced compounds are problematic. Injera is a a little tricky, but once you get the hang of it, it's easy. Cook Time 45 minutes So it's like a build your own taco? It is the national dish for both countries, and East African countries. I do something similar with naan and my version of "Indian" lentils. 14% Dietary Fiber 3.5 g grams. I’ve never tried to make it though!! January 25, 2015. :/. Totally worth the bee infested long drops and underwear stealing monkeys. I want to try Ethiopian food so bad, how do you order vegan? I used to live near by three of the best joints, but I moved so now I miss it so so much. Injera is a Flat round fermented sourdough bread- bread like … 100% Teff Injera is a fermented, usually yeast-risen, iron-rich flatbread that is … Fitness Goals : Heart Healthy. Teff is mineral and protein rich, an ancient grain that's naturally gluten free; fermentation further increases nutrition of teff. Some of us don’t live places where there are Ethiopian restaurants, I haven’t been to once since i was a kid. As someone that grew up eating dry steak and chicken for 99% of my meals, I feel ya. you get little wrap things to eat it with. Now I’m trying every recipe I can lol. Bob's red mill sells teff flour at my grocery store and on Amazon as well. I went to Ethiopia because I loved the food and coffee so much. Nutrition Facts. I love Ethiopian food! I have never eaten Ethiopian before, The misir wat is super easy/filling and vegetarian. Do they not cook with butter or milk? Makes About 6 large rounds Time About 1 day, mostly unattended In Ethiopian cuisine, this spongy, sour bread is used to pick up and sop up all sorts of fragrant, saucy stews. The most fundamental component is Injera. Injera is a staple of the Ethiopian diet and made from the whole grain, teff. I’m not the biggest fan of injera (particularly the long fermented stuff) but it’s really good with big fluffy, Portuguese-type rolls too. I think it is healthy to eat injera daily since it prevents the dependence on other unhealthy foods. Press question mark to learn the rest of the keyboard shortcuts. Do not stack the injera until completely cooled. There's a food market near me with an ethiopian stall and it's SO good. That looks amazing! Injera is a flatbread eaten in Ethiopia and Eritrea. Injera contains no oil, has fiver and vitamins, and the fermentation makes it digestible. It is a healthy, gluten free bread, served with different spicy hot and cold meat or vegetable stews. If you make the quick injera then the teff flour we get here is fine. Our website is teffco.com. Love love love Ethiopian food, it's the best. I didn’t use it but thats what I was told by the marker owner and online. ... Their traditional dish, Injera, is a spongey flatbread that absorbs flavor and acts as a serving dish and utensil all in one. Because microbial fermentation does not happen instantaneously, planning ahead is required when Injera bread is … Started with me forgetting my lunch and there being a food truck at my work. It’s Serving Size: piece (12") (125 g grams) Amount Per Serving. Course: Bread. Amazing channel for eating cheap and healthy! Let the injera steam cook for a couple or so more minutes until cooked through. I've been to an Ethiopian restaurant a couple times where I live and it was the most amazing food ever. When small holes start to form in the batter, cover the pan and cook until the edges are dry and lifting up, about 45 seconds. This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. We know that the main component of injera is teff, a small grain. Repeat with the remaining batter. A huge vegetarian platter is usually about $12 and feeds two people. If its Wednesday or Friday you don't have to worry. It's a shame the only people I know who also like Ethiopian food are my sister and her husband. 4% Potassium 134 mg milligrams. I LOVE Ethiopian food. Thanks! When kept at room temperature, injera could keep fresh for up to 2 to 3 days only. I went to one when I was in philly and it was amazing. Once the minute is up, you can start ladling the next piece of injera (while the previous one cools). I guess I'll just have to stick to Asian and Mexican restaurants for now. Its composition determines whether injera is healthy. Traditionally made out of teff flour (100% gluten-free). Injera is a fermented teff flatbread traditionally made in Ethiopia. 0% Sodium 10 mg milligrams. New comments cannot be posted and votes cannot be cast, This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. This flatbread traditionally is made with teff seeds flour. One full Injera pancake holds 379 calories and 1.2 g of fat. Simply because of the dish titled "timatim fitfit". I’ll check it out, i love chick peas :). I know this isn't the point of this sub but Ethiopian is one of the best to eat at a restaurant. ... More. Cook over moderately high heat until the injera just starts to bubble, about 30 seconds. Let the injera cook for about 1 minute, or until holes begin to form on the surface. Saving. The restaurant is small but gives an intimate and wonderful atmosphere. :( There's a nice Indian place, and another Afghani restaurant about 20 minutes away, but I wish it were closer. Haven't had Ethiopian in a long time, but I love that fluffy bread on the bottom! Calories from Fat 7.3. Lentils for days! I feel like I'm in a restaurant dead zone. Was it First Hill in Seattle? The injera has a slightly spongy texture and a slight bitter taste. High nutritional value Teff is rich in protein and contains eight essential amino acids for human growth and repair. Cover the skillet and cook for about 30 seconds longer, until the injera is cooked through and the surface is slightly glossy. It is possible to retain the soft, chewy texture of the flatbread as long as you prepped the injera prior to storage. It's called teff in case anyone is interested. Injera Nutrition Information | Livestrong.com While injera is an excellent source of fiber, it's also very high sodium. Injera is an Ethiopian flatbread. New comments cannot be posted and votes cannot be cast, More posts from the EatCheapAndHealthy community, Continue browsing in r/EatCheapAndHealthy, Press J to jump to the feed. This spongy flatbread is what you would likely use to scoop stew or vegetables during a Habesha Traditional Wedding.Injera is … Remove the injera with a spatula and repeat. Injera bread a Healthy Easy flat Bread Recipe for Ethiopian Food What is Injera? I lived there for a while and it was great... At least 5 Ethiopian places, two of which I went to regularly. Teff is a tiny round grain that is grown in the highlands of Eritrea and highlands of Ethiopia. Brothers Green did a fantastic episode on some Ethiopian basics. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Run a spatula underneath and transfer to a wire rack to cool. Calorie Goal 1,834 cal. Otherwise ask if they use kibe or (Ethiopian butter). ... fun and healthy… Traditional cultures have staple foods which we americans are not accustomed to since we have an anything goes mentality and everyone is eating something different, everyday. I have been wanting to try Ethiopian food for a long time. I just have to try everything. Teff flour has an assertive nutty flavour. Made with 100 per cent teff flour, tart and spongy injera is rich in protein and minerals (the grain is among the highest in calcium and vitamin C), and gluten-free by nature. In Ethiopia and Eritrea, this spongy, sour flatbread is used to scoop up meat and vegetable stews. If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) Personally I LOVED the Misir Wat (berbere stewed lentils) recipe. "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose" - The Vegan Society, Press J to jump to the feed. I googled Injera and found thisWikipedia article. Injera is a very common food in Ethiopia, but is injera healthy? Injera. Cover the skillet with a tight-fitting lid and continue to cook for 2 to 3 minutes, or until the edges pull away from the sides and the top surface is dry. Injera makes a healthy alternative to wheat flour crepes. Repeat with the remaining batter. Injera. Ethiopian food is awesome! All the recipes are fairly simple tho, just half the recipes if you want to try something new without worrying about having too much. The restaurants I have been to don't even have cutlery so you won't have a choice. (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) Cheap, fiberful and delicious! The main ingredient is teff flour, which is ground from a tiny ancient grain (and just so happens to be gluten-free). It's easy to make at home in 63 simple steps. As with other fermented breads (such as sourdough and dosa), injera dough usually requires a starter culture, which can take days. Course Breads. Our goal is to make a gluten-free, yeast-free, 100% Teff Injera flatbread, which is traditionally served with Ethiopian stews and dishes like Chickpea and Sweet Potato Wat or Ethiopian Lentils with Berbere Spice. For the injera bread I just used brown rice ground up in my food processor as a substitute for the teff flour. Very few choices within 30 minutes of me. Yes!!! Allow the injera to bubble and let the bubbles pop. Once the injera is done cooking, place it on a plate to cool for a minute or so. In fact, these fermented products are responsible for Injera’s unique taste, lofty/tangy consistency and nutritional value. Forgive the spelling...when I was in Ethiopia, I saw it spelled differently all over the place. 166 Cal. It is designed to be laid flat on a plate and piled high with a thick stew. Habesha person here, I'm soo glad that there tons of vegan dishes. A sourdough-risen flatbread with a slightly spongy texture. Truly amazing stuff! What's an easy intro recipe? Ethiopians will eat injera for breakfast, lunch and dinner but one serving a day should suffice for a visitor. Similar concept, but chickpeas instead of lentils. Method Fry. Injera is a fermented Ethiopian flatbread with a pleasing, sour flavour and a spongy, sauce-soaking texture. When this … Press question mark to learn the rest of the keyboard shortcuts. I work for a company that mills the grain injera is made with! its would honestly be so dumb to eat it with a fork. I made an effort to reduce the amount meat I eat and Ethiopian food has recently changed the way I cook vegetarian meals. Image used under Creative Commons from Serene Vannoy. I believe the recipe for the zigni wat has a squash substitute. Teff seeds are very rich in Iron and usually used in Ethiopian cuisine. Injera is fluffy sponge-y crack. Serving Size : 20 " diameter. The traditional version of this spongy Ethiopian flatbread takes a few days to make; teff flour is mixed with water and allowed to ferment, creating a wonderful tangy flavor à … When the newest piece of injera is done cooking, move the cooling one to the “storage” plate and the other piece to cool. It is made with teff flour. No idea what the correct spelling is. Cuisine Other International. Teff seeds are so expensive that it … Reddit LinkedIn WhatsApp Email Print Talk Takeout is one of the modern world’s greatest inventions. Yes, you’re supposed to use the teff but when I was at the Halal market and reading online people were saying the teff flour we get in America was not the same, it does not ferment if you make it the traditional way. Calories 126 % Daily Value * 1% Total Fat 0.8 g grams. Honestly, I haven't found a single cuisine that when prepared correctly isn't the bomb. 5 % 1g ... How does this food fit into your daily goals? Injera are versatile and soft flatbreads from Ethiopia. You pan HAS to be at the perfect temperature or else ANY injera will stick. Remove the injera from the pan and set aside for 3 to 5 … I wish there was an Ethiopian restaurant around my town. Wot Red stews are seasoned with berbere, an extremely hot combination of red peper, ginger, cumin, cardamon, cinnamon and coriander. Congrats on getting out of your food box! If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) By Ann Taylor Pittman. There are vegetarian and vegan variations that can easily be made. It has a bland taste and a spongey texture, which make it perfect for soaking up rich stews. I have no problem with the carbs in it as I am no carbophobe, tolerate carbs reasonably well for a type 2 diabetic and hence in no need of a very tight (like 30g/day) carb limiting. Fat 66g. I made all the recipes from this site and they were sooooo good and they make a lot so you can feed a couple for about 3-4 days with it! Thanks for this! Injera is a bread made with teff flour (a kind of millet growing only in Ethiopia). No, it must be vegan for their fasting period every week. Edit: used to be called Brothers Green, channel has changed names but is still fantastic. Personally, I think there's no substituting this ingredient, the injera bread is the most important part of Ethiopian food. 82 % 37g Carbs. For the full benefit, injera needs to be enjoyed in country. It's like discovering Indian food all over. Injera is an Ethiopian fermented flat bread made with Teff flour. Serves 10. If you liked the misir wat, give shera wat! Injera is served with stews, both meat-based and vegetarian; a torn-off piece of the flatbread is used to pick up the accompaniments. Injera – Quick and easy spongy, crepe-like flatbread that’s slightly sour, slightly sweet, and utterly addictive. Invert the skillet onto a work surface, letting the injera fall from the pan. Click to share on Reddit (Opens in new window) ... a special type of fiber linked to healthy bodyweight and colon health. Injera is not only a kind of bread—it’s also an eating utensil.. It appears Injera is a healthy food. 1 / 67g left. 166 / 2,000 cal left. For the injera bread I just used brown rice ground up in my food processor as … Injera is made with teff—a tiny, round grain that flourishes in the highlands of Ethiopia and is very nutritious. I can't live without injera! Injera. As a fermented food, a daily regular dose of injera also assists maintaining a healthy balance of gut flora to ward troublesome bacteria away. Besides fried chicken..). 0% Cholesterol 0 mg milligrams. The calcium content found in Teff is very similar to spinach. Once the batter has fermented, it can produce quite a sour flatbread. It is central to the dining process in those cultures as bread is the most fundamental component. Be careful not to overcook the injera or they will become gummy and soggy. In the fridge, injera is safe to eat for up to 7 days. 8% Total Carbohydrates 25 g grams. Sodium 2,050g. Health benefits of eating injera made from Teff or Taff Injera which is the main staple food of most Ethiopians is served with spicy sauce and variety of vegetables Teff has the highest content of calcium compared to other grains like wheat and corn, about 123 mg per cup cooked. Since The Nile values being as authentic as possible, they use teff flour which gives the Injera a dark colour. 250 / 2,300g left. Injera (Oromo: Biddeena; Amharic: ənǧära, እንጀራ, ) is a sour fermented flatbread with a slightly spongy texture, traditionally made out of teff flour in Ethiopian and Eritrean cuisine. Injera also lines the tray on which the stews are served, soaking up their juices as the meal progresses. Thats awesome! I’m just now discovering Indian food and it’s been a game changer. It is nutrient-dense and gluten-free. Difficulty Hard. Click to share on Reddit (Opens in new window) ... vegetables and cheeses, comes separated on injera, a flat, doughy bread spread across a giant round tray. That's incredibly weird, it's a finger food. Injera Bread Injera Bread - American Style Ethiopian Flat Bread.